Total Fitness Management                             Think Positive - Rest will Follow


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TOTAL FITNESS MANAGEMENT
Yogasanas

Yoga is a complete science of self discipline that synergizes the body, mind and spirit and enables self-realization. It allows us to remain closest to the nature.
Strengthening Exercise

These can be practised along side yogabhyas or even independently.
Mudras

Mudras have special place in our ancient system of health management. In our scriptures, it has been said that "There is nothing more effective than the Mudras for health management."
Subtle Exercises

There are six important energy centres in the body functioning like subpower stations to manage the energy in the body. By activating the Chakras, it is possible to stay in good health.
Pranayam

Pranayam means in the simplest terms, exercises to activate the 'pran' which is vital life force present in the living beings. It is this energy which is responsible for proper functioning of all systems of our body.
Meditation and its Practice

Meditation (Dhyan), as part of Patanjali Eightfold Path (Ashtang yoga), is indeed the most invaluable gift to the humanity, that forms part of india's ancient heritage.
Food and Health

"We are what we eat" is well said. Food has obvious linkage to good health. The knowledge about the relationship between food and health was well researched by our ancient seers.
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Message from Guruvarya Param Pujya Saheb

"Blessings of Lord Swaminarayan and dedication of General Walia are at the foundation of this Institute.

May this Institute achieve greater and greater success"


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Message from Yogiraj Swami Ramdev Ji

"The art and science of holistic life management is being propagated by General Walia and his team of dedicated professionals worldwide.

I wish him great success in his noble endeavours."