Yoga is a complete science of self discipline that synergizes the body, mind and spirit and enables self-realization. It allows us to remain closest to the nature.

These can be practised along side yogabhyas or even independently.

Mudras have special place in our ancient system of health management. In our scriptures, it has been said that "There is nothing more effective than the Mudras for health management."

There are six important energy centres in the body functioning like subpower stations to manage the energy in the body. By activating the Chakras, it is possible to stay in good health.

Pranayam means in the simplest terms, exercises to activate the 'pran' which is vital life force present in the living beings. It is this energy which is responsible for proper functioning of all systems of our body.

Meditation (Dhyan), as part of Patanjali Eightfold Path (Ashtang yoga), is indeed the most invaluable gift to the humanity, that forms part of india's ancient heritage.

"We are what we eat" is well said. Food has obvious linkage to good health. The knowledge about the relationship between food and health was well researched by our ancient seers.